Show Notes
Your DNA. Your Blueprint. Your Breakthrough.
In this deeply insightful episode, we sit down with Sheridan Genrich — Nutritionist, Naturopath, and author of DNA-Powered Health — as she shares her powerful journey of survival, healing, and science. After experiencing a traumatic event while travelling in China, Sheridan’s body remained trapped in a prolonged state of stress. Everything changed when she discovered how to decode her DNA and regulate her nervous system. Today, she helps others do the same — blending cutting-edge genetic testing with the art of truly personalised, trauma-informed care.
Together we explore the science behind DNA-powered health, the truth about being “stuck in survival mode,” and why no diet or supplement will work if your nervous system doesn’t feel safe. Sheridan also shares her signature C.A.R.E. Framework, created to help people rebuild their health from the inside out — with clarity, compassion, and heart. Whether you're feeling wired-but-tired, stuck in overwhelm, or simply want a more personalised path to wellness, this conversation could be the game-changer you've been waiting for. 💡
What You’ll Learn:
*How unresolved trauma disrupts your health at a cellular level
*Why your DNA holds the blueprint for personalised healing
*The freeze response, survival mode, and nervous system dysregulation
*Gut health, emotional sensitivity, and the brain-gut connection
* How to use DNA insights to take targeted, effective action
👥 Perfect For: Women feeling chronically fatigued, anxious, or stuck. Anyone curious about the intersection of genetics and health. Listeners exploring trauma recovery, gut health, or stress regulation. Women over 40 seeking a more personalised, empowered path to staying well.
👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now at The Aging Project to begin your DNA Discovery.
👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com
Learn more about Sheridan Genrich https://sheridangenrich.com/
Or https://www.instagram.com/better_brain_health/
Grab Sheridan's Genrich's Book DNA Powered Health
https://www.amazon.com.au/DNA-Powered-Health-Unlock-Potential-ebook/dp/B0CW2RRWHK
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