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Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about home intercoms, dumbwaiters, and the things houses used to have that have quietly disappeared. Settle in, relax, and let the conversation wander wherever it happens to go. Remember when some homes had intercoms on the wall, or a dumbwaiter tucked between floors? Marco and Amanda take a nostalgic stroll through the household features that were once part of everyday life and aren’t really around much anymore. Along the way, Marco remembers the time he was chosen to be “the messenger” for his teacher, and Amanda makes a confession: she once read her sister’s diary. That leads to the story of what happened at her sister’s school dance. It’s an episode that doesn’t go anywhere in particular, but it’s a lot of fun not getting there. What We Talk About Intercoms in homes Dumbwaiters Household features that have mostly disappeared Marco’s school days as “the messenger” for his teacher Amanda reading her sister’s diary What happened at her sister’s school dance If you enjoy spending time with us, follow or subscribe to The Insomnia Project on your favourite podcast app so you never miss an episode. And remember, you don’t have to stay awake for the whole conversation. That’s kind of the point! About The Insomnia Project The Insomnia Project is a sleep podcast hosted by Marco Timpano and Amanda Barker. Through calm, meandering conversations about everyday life, nostalgia, curiosities, and the unexpected, the hosts create a gentle listening experience for bedtime, relaxation, or whenever you need a quieter moment. A sleep podcast where nothing happens… so you can listen and sleep. 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about demitasse cups, Bond villains, and the surprisingly villainous task of buying wedding china. Settle in, relax, and let the conversation wander wherever it happens to go. This episode starts with two unlikely companions: tiny coffee cups and villains. Amanda reveals her ambition to be a Bond villain, while Marco sets the record straight on what exactly a demitasse is. From there, the conversation drifts into the world of wedding china, and why picking out plates and saucers might be the most villainous chore of all. “I know why you have a saucer under your demitasse.”

Rivers, Blue Herons & Lou Diamond Phillips | Sleep Podcast In this sleep podcast episode of The Insomnia Project, Amanda and Marco settle into a slow, meandering conversation designed to help you relax and fall asleep. If your thoughts tend to wander like a slow river at bedtime, you're in good company. In this episode: To kick off Season 12, Amanda and Marco talk about rivers around the world: the Saint John, the Thames, the Seine, the Po, the St. Lawrence and the mighty Murray. They also cover blue herons, the Merlin bird ID app, the Canada goose, the beaver as a symbol of Canada, and why Lou Diamond Phillips is such a great actor. It's a gentle, meandering conversation for anyone looking to relax, unwind, and fall asleep. How the conversation meanders Season 12 begins the way the best Insomnia Project episodes do: slowly, and slightly off course. After a long break, Amanda and Marco welcome you to… Season 13. (It's Season 12. The break may have been a little too long.) From there, the conversation follows the water. They wander from the Saint John River to the Thames, the Seine and the Po, then back to the St. Lawrence before heading all the way to the mighty Murray. From the water's edge it's a short hop to birds. Amanda shares the story of a blue heron she spotted and how she uses the Merlin app, and Marco turns to two Canadian icons, the Canada goose and the beaver, a symbol of the nation. And then, somehow, Lou Diamond Phillips. Amanda tells a story about him, and the two of them happily gush about what a great actor he is. Nothing urgent, nothing to keep track of. What we talk about A slow wander along famous rivers, from the Thames and the Seine to the Po Canada's Saint John and St. Lawrence rivers The mighty Murray Amanda's blue heron sighting Identifying birds with the Merlin app The Canada goose, and the beaver as a symbol of Canada Amanda's Lou Diamond Phillips story Why Lou Diamond Phillips is such a great actor Mentioned in this episode Saint John River River Thames Seine Po River St. Lawrence River Murray River Blue heron Merlin Bird ID app Canada goose Beaver Lou Diamond Phillips Keep wandering Rainy Days, Lazy Rivers & Bird Talk [link] Sleep Podcast: Birdsong, Bird Photography & Buying a Tilley Hat with Nima Kharrazi [link] Drama School Confessions: Bunnies, Shepherds & Bad Memorization Habits Listen / Subscribe Enjoying The Insomnia Project? Follow or subscribe wherever you listen, and if we've helped you fall asleep, a rating or review helps other restless minds find their way here. About The Insomnia Project The Insomnia Project is a sleep podcast where nothing happens… so you can listen and sleep. Hosted by Amanda Barker and Marco Timpano, each weekly episode is a slow, meandering conversation about the ordinary things that make life interesting—from nostalgia, everyday rituals and forgotten memories to places, people, pop culture and the little curiosities we usually overlook. There's no plot to follow, no need to concentrate, and nothing you need to remember. Just a cozy conversation designed to help you relax, unwind, and drift off to sleep. theinsomniaproject.com · A Half the Sea Podcasts production. 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

🌧️ Rainy Days, Lazy Rivers & Bird Talk | The Insomnia Project (Season 5 Repeat) The Insomnia Project is a relaxing sleep podcast made for anyone who needs help drifting off — whether you're battling insomnia, winding down after a long day, or just looking for a calm, low-stakes conversation to relax to. This episode is a Season 5 repeat, pulled from the archive while we're on a short hiatus, and it feels like the perfect one to bring back: it's raining outside as we post this, and this episode was born from exactly that kind of gentle, pitter-patter afternoon. Marco and Amanda let the rain set the pace, easing into a meandering chat that starts with a lazy river trip — all slow floats and peaceful, unhurried water — before drifting somewhere neither of them expected: a friendly debate about birds. Blue herons, flamingos, and kingfishers all get their moment as Marco and Amanda swap opinions and observations, wandering further and further from where the conversation started, the way it always does on this show. Perfect for anyone who wants a soothing, mundane conversation podcast to fall asleep to, work quietly alongside, or just decompress with. What we talk about:

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? We're currently on hiatus, but with the recent passing of the legendary Dolly Parton, we wanted to re-air this gentle, appreciative conversation about her life and legacy — not with sadness, but with gratitude for everything she gave us. In this episode of The Insomnia Project, Marco welcomes special guest Shannon McDonough, a devoted Dolly fan, for a warm look back at a true icon. Dolly once said, "Find out who you are and do it on purpose," and that spirit runs through this whole conversation. Marco and Shannon share stories, reflections, and favourite moments connected to Dolly's remarkable career, exploring what made her such a beloved figure in music and popular culture. Along the way, they also discover a few things they have in common — from their shared enjoyment of medical dramas to Christmas plays — the discussion meanders through the kinds of small, curious topics that listeners of The Insomnia Project have come to love. As Dolly herself put it, "Leave something good in every day," and this episode was full of that kind of good. Even with such a bright star as the topic, the conversation remains calm, cozy, and pleasantly low-stakes — perfect for listeners looking for a sleep podcast, relaxing background conversation, or a gentle way to remember someone whose kindness reached everyone. What we talk about: