Show Notes
Autumn is almost always at the top of the list when I ask people where I live what their favourite season is. And honestly, I understand why. Ontario in the fall is breathtaking.
But ironically, it’s also the season when I hear the most friends, strangers, and loved ones talk about melancholy, lower energy, and that familiar urge to escape the earlier darkness.
We try to romanticize it by buying new clothes, makeup, candles, and things for our homes. Yet sometimes, beneath all of it, there’s still a hollowness. One reason may be that we’re trying to perform autumn instead of actually assimilating to the season.
In this episode, we’re exploring affordable, meaningful ways to meet the seasonal shift where it is. We’ll talk about romanticizing darker evenings and rewiring them with coziness, releasing 2026 baggage through cord-cutting meditations, and easing back into playful inner-child energy without breaking the bank.
Consider this your invitation to make the darker months feel softer, warmer, and more intentional, not through more stuff, but through rituals that help you feel at home in this season.
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in this episode: 00:00 Introduction to autumn rituals and their importance 02:33 #1 : romanticizing the darker evenings 03:35 making candles & mood lighting! 08:00 activities that don't need daylight 09:19 re-wiring darkness with coziness 18:12 #3 Letting go through cord cutting meditations 23:28 #4 Reconnecting with joy and inner child activities 25:05 preparing for a whimsical winter 27:25 romanticizing without over-consumerism 29:08 final thoughts
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I've always been a very nostalgic person. I love decorating for the fall. Planning the traditions that I would do while the leaves start turning into beautiful golden colours. Making fall candles candy apples are an annual Thanksgiving pumpkin toss (whoever’s rolls the furthest, wins!).