15 Minute Yoga Nidra Meditation for Nervous System Regulation and Joy
Intentionology by Loren RunionShow Notes
Have a Meditation Request? Text it to Me Welcome to this 15-minute yoga nidra meditation to help you create a regulated nervous system by training your brain to seek out moments of joy. You may have heard this as learning how to find glimmers in your day. Glimmers are small moments of joy or peace that can help regulate the nervous system and promote feelings of safety and calm. They can be anything from a place you've been to, a place you've only seen in pictures, or a place you've only im...
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