Show Notes
In this episode, Ben speaks to youth athlete development expert Dr Ben Pullen, to smash the biggest myths holding young players back. He completely dismantles the classic misconception that strength training stunts a child’s growth, revealing that avoiding physical preparation actually leaves young athletes vulnerable to injuries during peak growth spurts.
You will discover how 3G pitches and explosive changes of direction subject young joints to dangerous forces, frequently triggering painful overuse conditions like Osgood-Schlatter knee pain and Sever's disease.
Listeners will walk away with an exact step-by-step blueprint packed with practical coaching tips and at-home drills. Dr Pullen shares how to run highly engaging chase games that naturally build explosive sprint speed, how to integrate 5-minute plyometric jumping and landing routines into team warm-ups, and how to use clever bodyweight challenges to safely build core strength without any gym equipment.
Learn how just 30 to 60 minutes a week of these games-based exercises can unlock genuine acceleration and agility. Most importantly, this physical level-up directly boosts a child’s confidence, combatting the 70% youth sports dropout rate and keeping them in love with football for the long haul.
Get your team a free £300 Discount Football Kits voucher by using our exclusive link to collect subscriptions through GoCardless at https://www.itsonlykidsfootball.com/offers
Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/
Sign up for the webinar: https://www.itsonlykidsfootball.com/events Sign up for the newsletter here: https://www.itsonlykidsfootball.com/
TikTok: https://www.tiktok.com/@iokfootball Instagram: https://www.instagram.com/iokfootball/ X (Twitter): https://x.com/iokfootball YouTube: https://www.youtube.com/@iokfootball Facebook: https://www.facebook.com/Itsonlykidsfootballpodcast/ Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.
More from It's Only Kids Football
In Part Two of this deep dive with Paul Barry — Head of coaching at Football DNA with experience at Crystal Palace, Arsenal, and Watford — Ben and Mike breaks down how to bring professional academy standards to grassroots teams.
In this episode Ben and Mike get honest about the pressure, obsession, and guilt that come with volunteer coaching. After taking their U11s to play Ipswich Town’s Category 1 Academy, a tough 80-minute lesson prompts a powerful reality check on expectations, burnout and remembering that at the end of the day, you're just a dad doing your best.
What actually happens when a grassroots team takes on a Premier League Academy? In this episode, Ben and Mike break down their recent clash against Ipswich Town Under-10s —from holding their own in a 3-2 thriller to facing a brutal second-half reality check. Joined by Paul Barry, Head of Coaching at Football DNA with experience at Arsenal, Crystal Palace, and Watford, the guys dissect the massive gap between grassroots and academy setups.
Ben and Mike break down a bittersweet weekend on the touchline. The main talking point revolves around the Under-11s’ gutting 3-1 derby opening-day loss to their local rivals, the Blues.
In the final episode of this six-part series, Ben and Mike join child development early childhood learning specialist Laura Mellor-Bachman to reveal how grassroots football coaches can build a united front with parents.