Show Notes
Reflexology is an ancient healing modality which I am a huge fan of. In this latest in my series of How to Manage Stress, I am in conversation with gifted reflexologist Lisa Wand who will explain what it is, how it works and how it helps you manage your stress levels.
I am a huge fan of reflexology but didn't know you could receive it through your hands and your ears as well as your feet.
In this conversation you will also learn what you can do to apply a bit of reflexology to yourself to manage your in-the-moment stressors.
Have you experienced reflexology? What is your preferred stress management technique? I would love to hear your own tips.
Do please like, comment and share - you never know when this might land at just the right time for someone. If you haven't subscribed already, do that now so you are kept up to date with the latest videos to help you keep your stress under control.
Enjoy.
Useful Information: https://www.yourempoweredself.co.uk/ https://www.a-headforsuccess.co.uk/ https://www.reflexologywithlisawand.co.uk/
Book Recommendation: When The Body Says No https://amzn.to/4dbM2DE
More from How to Manage Stress with Tricia Woolfrey
Most of us are familiar with yoga and how it can be beneficial as a stress management tool (I have another video this in this series). But not many people know that yoga can also be used as a therapy to deal with psychological and emotional problems, including stress. Practiced by a specially qualified yoga therapist who tailors their approach according to your specific needs, abilities and goals. It is useful in reducing symptoms of anxiety, stress, depression PTSD and insomnia as well as promoting emotional regulation and resilience.In this interview, I am in conversation with integrative andyoga therapist Nicole Asghar who will explain how it works and how it can support you with your stress.Find out what stressors Nicole out and how she manages it.She also recommends a brilliant book which I absolutely devoured too. It really helps us understand how change is possible.Do like, share and comment. Sharing is caring: it may be just the right thing for someone. And, you might want to save it so you can watch it again and again.Useful InformationTricia's websites:www.yourempoweredself.co.uk (personal and including free resources)www.a-headforsuccess.co.uk (business)www.triciawoolfrey.com (general)Nicole's website:www.ourluminousminds.comLink for yoga therapy practice: https://drive.google.com/file/d/11kq2...Download for The 8 Limbs of Yoga:https://drive.google.com/file/d/18OK-...Book recommendation:The Plastic Mind. Helps you change how you think and feel. https://amzn.to/457hliM
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