Show Notes
In this week's episode, I open up about my years of struggling with nighttime eating and how I discovered it was much deeper than food. Join me as I discuss the importance of bringing awareness to your snacking habits, understanding the emotions behind cravings, and finding self-care activities that truly fulfill you. Tune in to learn how to feel satisfied without reaching for the snacks!
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!
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