Hey Mom, Stop Trying to Be Clever With Your Title

Sam Kelly spent a year teaching her husband how to notice what needed doing around the house. Then, one Friday night, mid chore list, she realized she was teaching her kids to rely on her for all the noticing too. That moment became Notice and Do, an Instagram post that went viral and is now her new book. In this episode, Dana and Sam dig into why the noticing is the most exhausting part of the mental load, why doing everything for your kids isn't the only way to love them, and the simple 10-minute walk that gets the whole family seeing what needs to happen. You'll hear: The red Magic Marker moment that started Notice and Do Why the mental load is "a thousand tiny open tabs," and what it feels like when even small ones get lifted What Sam says to the "yeah, but I don't mind doing it" moms Empowered care: the toothbrush picture that changes how you see doing things for your kids The sixth grader who told his mom, "it's just doing the mental load" The noticing walk: exactly how to start this week, even if you're rolling your eyes right now Why sharing the load isn't about moms doing nothing, it's about choosing where your capacity goes This is for every mom who's tired of being the only one in the house who sees what needs doing. Mentioned in this episode: Notice and Do by Sam Kelly: https://link.amazon/B02To3BCE Little Cycle-Breakers audio course: hellosamkelly.com/littlecyclebreakers Mental Load Man: hellosamkelly.com/mental-load-man Sam's website: hellosamkelly.com Sam on Instagram: @samkelly_world BossMom Community (free): bossmom.com/community Raising Your Business: bossmom.com/join

Kiana Danial came to the U.S. at 26, landed a finance job, and got fired within a year. Fifteen years later, she's built a $21 million net worth while raising her daughter, saving her marriage from the brink of divorce, and going through IVF, all without burning out. In this episode, Dana and Kiana dig into why so many moms feel guilty for wanting to be wealthy, what money actually buys a mom (spoiler: it's not stuff), and the triple compounding system Kiana built by studying what self-made millionaires really do. You'll hear: Why money only amplifies who you already are, and how Kiana put down the guilt about wanting it How financial freedom took Kiana's marriage from the brink of divorce to a real partnership Why Kiana hasn't cooked in three years, and why her daughter still calls her the best mommy ever The triple compounding system: three investments (you, your income extensions, external assets) and three actions (generate, automate, accelerate) The book Kiana wrote while breastfeeding that still pays her six figures a year Why your gut feeling is a legitimate part of investing How both Kiana and Dana bring their kids into their businesses and money conversations This is for any mom who's ever felt like wanting more money makes her a worse mom. Heads up: a little language in this one, so headphones on if little ears are nearby. Mentioned in this episode: Kiana's free Triple Compounding roadmap: bossmom.com/kiana Triple Compounding For Dummies: Amazon Invest Diva: investdiva.com Kiana on Instagram: @investdiva Kiana on TikTok: @kianadanial BossMom Community (free): bossmom.com/community BossMom: bossmom.com

For almost 12 years, BossMom decided what Dana said out loud. Now she's separating her own identity from the brand she built, and for the next 90 days she's going all in on building something new. Not a personal brand. A belonging brand. In this solo episode, Dana walks through exactly where she's starting from (a community that went from nearly 80,000 to about 2,000 after a year of stepping back for her family), the plan she's using to rebuild, and why the world is asking for something different than it used to. You'll hear: Why Dana is separating her personal identity from BossMom after almost 12 years The two decisions you have to make before building any personal brand Why Instagram is for testing and email is where your thinking lives How "becoming micro famous in someone else's space" still works The three content buckets: authority, rally cry, and what you're building What a belonging brand is, and why the goal is no longer for people to like you Dana's 90-day goals, said out loud This is for any mom with way more potential than her current reality shows, who's ready to stop hiding behind her business and start showing up as herself. Mentioned in this episode: Get Dana's 90-day plan: DM "PLAN" to Dana Malstaff on Instagram BossMom Community (free): bossmom.com/community BossMom Momentum: com: https://community.boss-mom.com/boss-mom-momentum

Kristen Damery is a conservative Oklahoma mom of teenagers, a pelvic floor physical therapist who once swore she'd never work "down there," and the founder of Lava, a sexual wellness brand. On paper, that sounds like a list of contradictions. In this episode, Dana and Kristen unpack why it's actually the opposite: every piece of her story is the reason she built this business. It started with one embarrassing postpartum moment and grew into a belief she couldn't stop talking about. Women shouldn't be ashamed of their bodies, marriages deserve to stay alive, and moms deserve to feel good. Heads up: a few strong words, so headphones on if little ones are nearby. You'll hear: How Kristen went from "I'm not going anywhere near that region" to pelvic floor PT after her own postpartum moment Why her conservative values and her sexual wellness company aren't in conflict How shame keeps women from talking to their own doctors, and what to do instead Why a small-town PT decided to launch a physical product to reach more women Why moms can't feel pleasure in survival mode, and how confidence starts to compound The "I'm a 10" story Kristen says she's going to start sharing with her patients Mentor, not martyr: why our kids need to see us take care of ourselves and our marriages Kristen's message to every mom: leaking, heaviness, and pain are common, but they are not normal This is for every mom building a business around a belief, especially one that doesn't fit the box people expect her to fit in. Mentioned in this episode: Lava by Kristen Damery: mylavalube.com (also on Amazon) Kristen on Instagram and TikTok: @mylavalube BossMom Community (free): bossmom.com/community

Why do so many moms open their closets and not recognize the woman who bought any of it? In this episode, Amy (founder of StyleMethod® and host of The StyleMethod® Podcast) opens up about losing her own "style soul" for two years after becoming a mom, and the two of them dig into why finding your style after kids is really about finding yourself again. You'll hear: How a celebrity stylist lost her style after moving, going virtual, and becoming a mom (and what finally brought her back) The shoulders-back test for knowing if an outfit is right for you Amy's rule for bad days: wear the opposite of how you feel Why there's no such thing as "dressing for your age" Style adjectives: the three-word filter for your closet, your shopping, and your mornings How to build your wardrobe like a house so every version of you has something to wear Amy's story of becoming a solo mom by choice, and why "there still needed to be an Amy" This is for every mom who has opened her closet and not recognized the woman who bought any of it. Mentioned in this episode: Amy's free Style Adjective Quiz: stylemethod.myflodesk.com/styleadjectivequiz Amy's virtual styling services: stylemethodco.com/virtual-styling-services StyleMethod on Instagram: @stylemethodco BossMom community (free): bossmom.com/community BossMom+: bossmom.com/join