Show Notes
This week on Little Things, we’re joined by Jennie, co-founder of Gigi Supplements, a brand on a mission to make symptom-free menstrual cycles the norm We chat about: What’s actually normal when it comes to periods & PMS The impact of birth control on our hormones Coming off the pill—what to expect & how to support your body Managing hormonal imbalances naturally The story behind Gigi Supplements & their mission to change how we view female health If you've ever struggled with painful cramps, mood swings, or if your period feels like a battle- this is for you! Hosted on Acast. See acast.com/privacy for more information.
More from Little Things
This weeks episode is with the incredible Ciara O’Donnell. Ciara speaks about the loss of her beautiful Mum Nuala, her struggles with addiction and her ongoing journey to sobriety. She is an absolute beacon of hope- and I know you will get so much from her story. Hosted on Acast. See acast.com/privacy for more information.
This episode is all about self-growth, finding confidence, and embracing change. Ellie Hynes shares her journey of learning to trust herself, understanding attachment styles, and stepping into her own version of self-love — a conversation about the little shifts that make a big difference.
Emma Kehoe is back on Little Things — one of your favourite guests from season 2! In this episode, we dive into all the things that make life beautifully complicated: grief, dating in today’s world, body image, self love, and navigating change.
Autumn always feels like an invitation to slow down. In this episode, I’m sharing my favourite little autumn things — the cozy rituals, simple comforts, and small joys that make this season feel so special.
This week’s a little life catch-up 🌸 I’m chatting about my holiday, how I finally started feeling more at peace with my body, and why it’s actually the least interesting thing about me (and you too!). Think body confidence, self-love, and letting go of all that pressure we put on ourselves. Grab a cuppa and let’s catch up 💌