Show Notes
<p>Mental health routines don’t have to be complicated to make a real difference. In this episode, Sonia and Kathleen sit down with Cameron Rogers to talk about the small, realistic practices that help regulate anxiety, quiet racing thoughts, and support emotional wellbeing. Cameron Rogers is the founder and host of the <em>Conversations with Cam</em> podcast and uses her unfiltered voice and humor to create a safe space online for honest conversations about motherhood, mental health, and personal growth. As a mental health advocate, community curator, and mom, Cameron’s audience connects with her authentic approach to navigating life’s challenges. She is also the creator of <strong>Quiet Your Mind and Busy Your Hands</strong>, a product that blends journaling prompts, coloring affirmations, and reflection to help people reconnect with creativity and calm—an idea inspired by her recovery from a concussion that forced her to step away from screens and rediscover the power of simple, analog practices.</p><br><p>In this conversation, Sonia, Kathleen, and Cameron explore the realities of caring for mental health in a busy world. They discuss anxiety, ADHD, productivity culture, and how motherhood can reshape the way we think about self-care. The episode touches on questions many women are asking: how journaling can interrupt spiraling thoughts, why hydration and movement affect mood, and how creating small rituals—like journaling spaces or “calm corners”—can help regulate the nervous system during stressful moments.</p><br><p>The discussion also highlights practical tools Cameron uses regularly. Journaling becomes a central theme as a way to release thoughts onto paper and reduce anxiety. Cameron shares how simple prompts, gratitude practices, and even word-dump journaling can make the habit approachable. They also explore how environment affects emotional regulation through lighting, texture, and calming spaces, and how modern wellness culture can sometimes create unrealistic pressure to maintain the “perfect” routine.</p><br><p>Later in the episode, the conversation shifts to substance use and mindfulness. Cameron explains why she stepped away from alcohol after noticing it worsened her anxiety, and mindful cannabis use, dopamine-seeking behaviors linked to ADHD, and Cameron’s experience with microdosing and a guided psychedelic journey that helped her process lingering stress and identity shifts after leaving her corporate career.</p><br><p>This is <em>Sisters in Sobriety</em>, the support community that helps women change their relationship with alcohol. Check out our <a href="http://sistersinsobriety.substack.co/" rel="noopener noreferrer" target="_blank">substack</a> for extra tips, tricks and resources.</p><br><p><strong>Episode Highlights</strong></p><p>00:00 Introduction to Cameron Rogers and her work</p><p>01:40 The concussion that changed Cameron’s mental health practices</p><p>03:00 Growing up in a high-performance environment</p><p>05:00 When self-care becomes obsessive</p><p>07:10 How journaling became Cameron’s core practice</p><p>10:00 Using journaling to calm anxiety</p><p>12:15 Gratitude practices for shifting mindset</p><p>13:30 Creating “calm corners” for nervous system regulation</p><p>15:00 Sensory elements that create calm spaces</p><p>18:00 Hydration and mental clarity</p><p>22:30 Mindful cannabis use and creativity</p><p>24:00 Cameron’s decision to stop drinking alcohol</p><p>26:30 Addiction, dopamine, and ADHD</p><p>32:00 Cameron’s psychedelic therapy experience</p><p>39:30 Using affirmations to shift inner dialogue</p><p>43:00 Refram
More from Sisters In Sobriety
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