Ep 34: 7 Mistakes Keeping Your GERD or LPR Stuck (From a Reflux Dietitian)

Think you're doing everything "right" but your acid reflux, GERD, or LPR still won't improve? In this episode, I'm sharing the 7 biggest mistakes I see holding people back from true reflux healing - from focusing only on food to overlooking the nervous system, reintroducing foods too quickly, and expecting healing to happen overnight. These aren't mistakes you're making out of laziness - they're gaps in the information you've been given and every single one of them is fixable! 🙂

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✨ What you’ll learn in this episode: ✔️ Why food alone isn't the only root cause of reflux ✔️ How your nervous system can make symptoms worse ✔️ Why healing takes longer than most people expect ✔️ How to safely reintroduce foods without triggering flares ✔️ Why a layered approach works better than one strategy at a time

🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication

🙏 If this episode helped you identify what might be keeping your reflux, GERD, or LPR symptoms stuck, share it with someone who needs to hear it—and don't forget to follow and subscribe for more evidence-based reflux and gut-healing strategies.

Chapters: 0:00 Intro 2:05 Mistake 1: Making It All About Food 4:10 Mistake 2: Living on Foods You Hate 7:05 Mistake 3: Skipping the Nervous System 11:37 Mistake 4: Expecting Results Overnight 14:18 Mistake 5: Trying One Thing at a Time 16:49 Mistake 6: Reintroducing Foods Too Fast 19:53 Mistake 7: Trying to Do It All Alone 22:09 Recap

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.