Show Notes
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Getting hung up on knowing your prakrutiThe 4 pillars of health we look at in AyurvedaHow the practices of Yoga, combined with balancing agni and doshas, allow us to release attachments with ...
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Do you feel drained after talking for too long? Or that half of what you meant to say didn't come out? Maybe you're often misunderstood, you walk away from conversations feeling unheard, or simply feel you can’t connect the way you want to. In this episode, Myra explores why our speech patterns create these feelings, and what it takes to communicate with more clarity and less friction. You'll learn: The connection between talking and energySpeech habits which create challenging communicationO...
"Self-love" is a trendy topic in the wellness industry. Is it a tool for growth, or a way to avoid responsibility? In this episode, Myra shares her perspective through the lens of Ayurveda and Yoga. She explores the meaning of Self-love and the role ego plays in it. You’ll discover: What gets in the way of Self-love?Why moving beyond self-love (lowercase “s") toward Self-love (capital “S”) supports healingPractical and easy-to-implement steps to Self-love Ready to deepen your understanding ...
Yoga and Ayurveda are powerful practices, but neither works alone. In this episode, Myra explores why Ayurveda and Yoga were never meant to be separate, and how the disconnection happened in the first place. She talks about what’s lost when you treat Yoga asana or Ayurvedic eating as the whole picture instead of one piece of it. You'll learn: What each practice brings to the other.Why and how these two sister sciences work through the four pillars of health.How practicing both Ayurveda ...
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