Show Notes
088 In this episode, I share four key areas for improving your front crosses:
- Footwork
- Connection
- Timing
- Application
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087 Yep, you do actually need to video your training sessions. You are missing out on valuable feedback and data if you're not, and slowing your progress down when you don't have reliable information to rely on when planning your next training sessions! In this episode, I give tips for how to video and edit your training so that getting it done is just that much easier.
086, Since Sprint's fourth year at the WCO was her best yet, I thought it would be fun to listen to her debut recap again, just to celebrate just how far we've come as a team. From the original show notes:
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083 Today I am joined by the creator of Canine Conditioning Coach, Anna Lee Sanders. I get to pick her brain about why starting a conditioning program before you need it is best practice and provides the most benefit for improved performance and reduction in injury risk.