Ep. 150 | this is why you keep setting the same goals in January (and how to break the loop)
Your Gym Big Sister PodcastShow Notes
Welcome backkk to the show!! Today we are chatting all about why your Janaury goals have failed in the past, and how we are going to break the loop this year and make 2026 the best year yet!
Timestamps 00:00 Welcome and Holiday Reflections 03:02 Embracing the New Year 05:50 Breaking the January Loop 08:39 Understanding the Psychological Loop 11:35 The High Hopes Phase 14:53 Reality Hits: The Challenge of Change 17:46 The Shame Spiral and Resetting Goals 20:22 Identity and Self-Perception 23:35 Evolving Your Internal Story 26:39 Setting Realistic Goals: Data Over Emotion 29:21 Rewriting Your Internal Story 32:57 Creating a Supportive Environment 37:08 Planning for Setbacks: The Importance of Stubbornness 40:54 Finding Your Deeper Why 44:41 Creating Your Reality: The Power of Change
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Catch you in the next one xo
More from Your Gym Big Sister Podcast
Welcome to the show! This week is a follow-on from last wee's episode on peak week and show day, and today we are speaking about post-show. I want to dive deep into the mental f*ckery of this phase, and the pressure we can sometimes feel to get post-show "perfect"
welcome backkk to the show!!
here we goooo a big ol q&a - thank you to anyone who asked a question!
Welcome to the show!!