484: When family members don't support your decision to drink less
Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with AlcoholShow Notes
When family members don't understand your decision to drink less or stop drinking, their disapproval can feel especially difficult to shake. You may know that you're making the right choice for you and still find yourself wishing they would understand, accept it, or simply stop commenting on it.
This week, we're exploring why a family member's reaction can feel so much more charged than someone else disagreeing with your choices. What if their judgment doesn't mean quite what your brain thinks it means? And what might become possible if you stopped trying to get them to understand your decision?
Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/
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Get the full show notes, transcript, and more information here: https://rachelhart.com/484
More from Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol
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