Show Notes
If your little one is waking before the sun and ready to party while the rest of the house sleeps, this episode is for you. Early rising is one of the most common sleep struggles parents face, but the good news is that it almost always comes down to just a handful of causes. In this episode, Dr Fallon (PhD, Sleep Practitioner) will help you identify the cause of your little one's early rising so you can take steps to reclaim your sleep in - plus she answers questions from tired parents.
Need support?
✅ Join our Sombelle Paediatric Sleep Clinic Programs and add on a coaching call with Dr Fallon for extra support!
🏢 Prefer an appointment? Explore appointment options with our team of practitioners.
🔍 Search our index of parent questions here
Give us some love!
☕️ Love our work? Buy us a coffee!
📲 Follow us on instagram | Facebook | TikTok
💖 Tell your mates about us
Subscribe 🔽
❤️ Listen on Apple Podcasts | Spotify | Amazon Music 🎥 Watch this episode on YouTube
More from Brand New Little People
Does being a clinical psychologist make parenting a walk in the park? According to Dr Halaina Winter, not quite. Dr Fallon chats with Dr Halaina about her experience as a first-time parent: the surprises, the self-doubt and the moments that humbled her. Together they explore practical ways to look after your mental health in those early years. Whether you’re expecting, newly home with your baby or deep in the toddler trenches, you’ll come away feeling reassured, understood and a little less alone.
Dr. Fallon Cook breaks down the three core factors that influence nighttime sleep in babies and toddlers - leave one unaddressed and those night wakes will continue Tune in to identify the missing factor that stands between you and better nights.
In this episode, Dr Fallon shares practical parenting hacks for stress-free Book Week costumes, along with expert advice on sleep and settling challenges for babies and toddlers.
Is your toddler fighting their nap like it's a personal insult? Then you might be wondering if it's time to drop that final nap. In this episode Dr Fallon (PhD) shows you exactly how and when to do it.
If your little one has decided a late bedtime and a long sleep in each day is their vibe, then this episode is for you! Dr Fallon walks you through exactly how to bring bedtime and wake up time earlier – the fast way and the slow way - so you can choose what suits your child best.