Show Notes
EP. 287: Join my new community for Gen X women: https://www.skool.com/drtyna
What if the key to living with less pain isn’t waiting until you feel better, but learning how to live more right now?
In this episodeI sit down with Dr. Sean Pastuch, author of Live More, Hurt Less, to talk about the relationship between chronic pain, fear, movement, and the stories we tell ourselves about our bodies. We explore why pain can become tied to our sense of what’s safe, how avoiding movement can leave us feeling even more limited, and why a diagnosis doesn’t have to define your future.
Topics Discussed:
→ Can chronic pain get better without surgery?
→ How does movement help reduce chronic pain?
→ When is surgery necessary for back pain?
→ How does fear make pain feel worse?
→ Can low estrogen affect muscle recovery and joint pain?
Sponsored By:
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA
→ Puori | Go to https://puori.com/DRTYNA and use code DRTYNA at checkout to get 32% off Puori Grass-fed Whey Protein when you start a subscription, plus a free shaker worth $30.
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:00:48 - Misunderstanding Pain
→ 00:02:54 - Dr. Tyna’s Chronic Pain
→ 00:05:06 - Moving Through Chronic Pain
→ 00:11:38 - You Are Not Your Diagnosis
→ 00:15:02 - Defining “Hurt”
→ 00:19:52 - Range of Motion + Discomfort
→ 00:23:27 - Surgery Risks + Impacts
→ 00:31:24 - Orthopedic Medicine
→ 00:35:19 - “The Doctor Is Always Right”
→ 00:38:23 - The First Surgery
→ 00:44:31 - The Four Rules
→ 00:49:02 - Victim Mentality
→ 00:51:29 - Complaining + Complacency
→ 00:55:27 - Menopause
→ 01:02:59 - Life After Injury
→ 01:07:06 - Muscle Pain
→ 01:09:45 - How To Find A Coach
Further Listening:
→ EP. 156: Healing a Herniated Disc | Solo
→ EP. 188 | No One Is Coming To Save You | Solo
Check Out Dr. Sean:
→ Website
→ Dr. Sean’s Books
→ Active Life
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
More from The Dr. Tyna Show
Special offer for Dr Tyna Show listeners only! Get Jaspr’s Black Friday pricing early. Use code DRTYNA at jaspr.co/drtyna for $350 off through midnight PST on October 31. After that, the code stays good for $200 off.
I sat down with Sal, Adam, and Justin of Mind Pump in their studio, and I brought questions from my Menopause Rebellion community.
Join my new community for Gen X women: https://www.skool.com/drtyna
EP. 283 Join my new community for Gen X women: https://www.skool.com/drtyna
EP. 282: Join my new community: The Menopause Rebellion https://www.skool.com/drtyna