#118 - Learn to Manage Stress

Stress appears to be a major problem in today’s world, yet stress is not really the enemy, the enemy is lack of recovery.

Dr. Hans Selye conducted extensive research on the concept of stress and found there are two types of stress: there’s distress—what we typically think of when we think of stress; and yet there’s another type of stress called eustress. Eustress is not exhausting, it’s invigorating.

Eustress is the “creative tension” between where you currently reside, and the gap that exists between the point where you are, and the point of where we choose to go...