Show Notes
Evan is the current Head of Performance Nutrition at Mayo GAA and Mayo LGFA.
A wealth of knowledge, this one has value in bucketloads. Key areas we discuss...
1. How our social media consumption links back to stress and thus impacts our eating habits.
2. Simple Habits/Hacks to yield the greatest results.
3. Fuelling Performance.
4. The relationship between Stress & Weight gain.
An absolute CRACKER!!!
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