Amber O'Hearn - Eat Meat, Not Too Little, Mostly Fat
The Ally Houston Transforms Podcast by Paleo CanteenShow Notes
Amber O’Hearn has academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009, seeing a complete recession of her bipolar symptoms without relapse.
Amber’s book Eat Meat, Not Too Little, Mostly Fat: Facultative Carnivore
The mistake of assuming vegetables are more nutritious than meat
Why we’re different as carnivorous primates
Amber’s totally receded bipolar disorder
Paleo lifespans vs modern lifespans
mTOR
Protein to Energy ratio
Dairy, nuts, and appetite
Plants = good?
Is offal necessary?
Biohacking and measurement
Fibre and vitamin C
Amber can be found at:
Twitter - https://twitter.com/KetoCarnivore
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
Twitter - https://twitter.com/paleoally
Instagram - https://www.instagram.com/paleocanteen
YouTube - https://www.youtube.com/c/AllyHouston
More from The Ally Houston Transforms Podcast by Paleo Canteen
Valerie Anne Smith had treatment-resistant anorexia for decades. Nothing seemed to work. Then, she achieved remission using an animal-based keto diet, along with two other people in a case series conducted by previous podcast guest Dr. Nick Norwitz.
Dr Anthony Chaffee is an American medical doctor and neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health.
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Isabella Cooper is a PhD researcher at the University of Westminster in ketogenic science and hyperinsulinemia. Andrew Scarborough is a long term brain cancer survivor, writer, and researcher.