Show Notes
In this episode I am exploring something many of us are experiencing - overwhelm. Not the dramatic, falling-apart kind of overwhelm, but the quieter version that creeps into everyday life. The busy mind that won't switch off. The feeling of being permanently "on". The exhaustion, overthinking, irritability and sense that you're carrying more than you can comfortably hold. As life becomes increasingly fast-paced, connected and demanding, many of us have unknowingly begun to live in a state of nervous system dysregulation. Over time, feeling overwhelmed can become so familiar that we stop noticing it altogether. In this episode I am exploring why this happens, what your nervous system may be trying to tell you, and how small moments of regulation can help you find your way back to calm, clarity and yourself. I also guide you through a couple of simple nervous system resets that you can use whenever life feels like it's becoming too much. Please click this link to find out more about the The Nervous System First Aid Kit A collection of 14 rapid nervous system resets designed to help you navigate anxiety, overwhelm, overthinking, self-criticism, poor sleep and moments of emotional dysregulation. The kit also includes a practical Nervous System First Aid Handbook and a bonus Vagus Nerve Meditation. If you enjoyed this episode, please consider following, rating or reviewing the podcast. It helps The Chakra Way reach more people who may benefit from these conversations and meditations. With love, Rosanne xx You can get in touch at my website chakra-way.com To find free resources and ways to work with me go to chakra-way.com
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More from The Chakra Way Meditation Podcast
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