Show Notes
The Bean Talk - Episode 36: How to survive the First Trimester with Riannon Page
From exhaustion and nausea to the emotional shifts that come with early pregnancy, Riannon opens up about her own journey through her fifth pregnancy and offers practical, naturopath-approved strategies to help you feel supported through these early months.
Learn how to manage fatigue, nourish your body, ease nausea, and care for your mental health while your body works hard to grow new life.
Whether this is your first pregnancy or you've been here before, this episode is a comforting reminder that you're not alone..
Support lines mentioned in this episode:
* PANDA [https://www.panda.org.au/] - 1300 726 306 * Beyond Blue [https://www.beyondblue.org.au/] - 1300224636 * Lifeline [https://www.lifeline.org.au/] - 13 11 14
If you, or someone you know is having a hard time at the moment, please seek help from a professional.
Connect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com [http://mungbeanhealth.com/] for expert support
Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
More from The Bean Talk
Ozempic. Mounjaro. GLP-1 medications. They are everywhere right now. And whether you are considering one, already taking one, or simply wondering what all the hype is about — there is a lot more to this conversation than most people are having.
That giant tub of fish oil at the pharmacy might look impressive but it is not giving you the benefits you think it is.
That giant tub of fish oil at the pharmacy might look impressive but it is not giving you the benefits you think it is.
You went to the doctor. Got the blood tests done. Everything came back normal. So why do you still feel awful?
So much attention goes into growing a healthy baby. The appointments, the scans, the supplements, the birth classes. But the moment baby arrives, the focus shifts almost entirely to the newborn while mum is expected to just go back to normal programming.