Show Notes
#26 - Breathwork: Fad or Fantastic | Ashy & Levi
Is ‘Breathwork’ just another new ‘health fad’ or are there some real lasting benefits to it?
What are those benefits?
What are the limitations?
Has it been overhyped in Trauma work?
What are the risks?
What should I look for?
And ALL the other questions.
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HOSTS
ASHY BINES
Web: https://www.ashybines.com/
Instagram: https://www.instagram.com/ashybines/
LEVI WALZ
Instagram: https://www.instagram.com/themindbodyguy
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Think about your childhood and the parenting you received.