Show Notes
In this second episode of our series about Glo teachers, Derik Mills asks Khetanya Henderson how she works through anxiety, stress, and burnout. She shares a daily routine that she uses to center herself. Khetanya also discusses what it’s like to hold space for students in online classes and announces her upcoming retreat in Costa Rica.
More from The Glo Podcast
Katie Baki and Ali Owens, both Glo teachers, discuss how to create the best prenatal yoga practice for you. A prenatal yoga practice offers benefits like stress reduction and improved well-being, and increased self-awareness. Katie and Ali cover how to use props, emphasize the process of your practice rather than aiming for an outcome, and highlight breathwork and pelvic floor exercises for labor preparation. They discuss what prenatal practices are available on the Glo platform.
In this episode of The Glo Podcast, guest host Kia Miller and her mentor, renowned yoga teacher Annie Carpenter, discuss Annie’s yoga journey, the importance of inner awareness, and the challenges and adaptations in yoga practice post-pandemic. They explore the significance of community, the evolution of personal yoga practices, and how being present and finding balance can lead to a transformative spiritual engagement.
Stephanie Serrano and Dr. Christopher Jain Miller discuss the connections between the yoga sutras and Samkhya philosophy, the relationship between the yoga sutras and the Bhagavad Gita, and the origins of the yoga sutras and Patanjali himself. You’ll gain insight into the philosophical and historical context of the yoga sutras as they were shaped by the British presence in India during colonial rule, as well as a fresh perspective on how the sutras have influenced yoga practices today.
In this Glo Podcast episode, guest host Kia Miller welcomes Elena Brower for a heartfelt and inspiring conversation. Together, they explore themes of mindfulness, meditation, and the personal spiritual journeys that have shaped their lives. Elena shares the profound impact of a Zen practice on her life, revealing how it has guided her through moments of tranquility and turmoil, and Kia adds insights from her own experiences with meditation, Kundalini and tantric practices.
Glo teachers Kia Miller and Jason Crandell dialogue about how Jason uses his yoga practice to help manage ADHD and stay focused. They discuss how they see the yoga postures as pathways into deep states of being; together, they reframe their concept of the yoga postures to make the postures more functional, as part of an effort to train the body toward a more supportive practice, not a practice merely centered on building strength or conditioning.