Show Notes
Burnout is a global epidemic - a 2024 report by Mercer found that 82% of us are at risk of burnout.
We discuss: -Bianca's experience of multiple burnouts -How to implement 'graceful productivity' -The myths about success and productivity are fuelling the burnout epidemic
Get your FREE High-functioning Anxiety Journal at www.calmer-you.com/workbook or DM me the word 'journal' on Instagram.
Bianca Best is an award-winning thought leader, global executive, mother of four, inspiring speaker, highly credentialed coach and champion of graceful productivity. Her new book is Big Impact without Burnout. https://biancabest.com/
Hosted on Acast. See acast.com/privacy for more information.
More from The Calmer You Podcast
My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.
This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence.
I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to make real changes in your mind and body.
Sharing a quick and calming idea today to remember when you're comparing yourself to others.
A quick idea to help you to switch off from work in the evenings or on holiday.