258. How to Build Endurance and Stamina with MS: 4 Research-Backed Strategies That Actually Work
The MSing LinkShow Notes
In this episode, I’m excited to share four research-backed strategies for building endurance and stamina with multiple sclerosis (MS).
As a physical therapist specializing in MS, I get asked daily how to improve mobility, strength, energy, and independence—without making fatigue worse. I’ll walk you through evidence-based exercise tips, practical tools, and recent MS research so you can feel confident and empowered on your wellness journey.
Whether your MS goal is to walk farther, stand longer, or simply move more without exhausting yourself, you’ll learn actionable steps to boost your stamina and daily function. Join me for expert advice, real-life success stories, and guidance you can use right away to take control of your MS symptoms and improve your quality of life!
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→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
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→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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In this solo episode, I'm answering one of the most common questions I hear from MSing Link members and people living with multiple sclerosis (MS): "What exercises should I do if my goal is ___?" Whether you want to walk up slopes, climb stairs with more strength, turn without losing your balance, or stand up from the couch without plopping, I'm sharing the two-step thought process I use as an MS-specialized physical therapist… so you can build an MS exercise routine that matches your goals.
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If multiple sclerosis (MS) fatigue has you sleeping eight hours and still waking up empty… this episode is for you.