Show Notes
As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A from a recent chat about how to read at night without wreaking havoc on our circadian rhythms and disrupting sleep.
Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/ Amber glasses: https://amzn.to/30ovp4o Smart bulbs: https://amzn.to/2ZKV8oJ F.lux app for computer: https://justgetflux.com/
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Click here to take the short Migraine Energy Quiz and get your Mitochondrial Function Score. Click here to sign up for our newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).
Click here to sign up for our newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).