Show Notes
With no guest this week — instead, Jack and Keith put their coaching hats back on.
With just a few months left in 2026, the lads break down five of the most important, needle-moving things you can do between now and the end of the year to finish 2026 in a better position than you started it.
A lot of people start a “New Year, New Me” phase in September.
This episode helps you with getting clear on what you actually want, setting realistic targets, building a week that makes progress predictable, deciding on your non-negotiables and giving yourself something meaningful to work towards over the next few months.
Jack and Keith cover setting both aesthetic and performance-based goals, creating your “perfect week”, establishing minimum requirements for when life gets busy, and using shorter-term goals to build momentum and trust in yourself through consistent action.
There might be no guest this week, but this episode contains some of the most practical coaching the lads have delivered so far.
And to finish things off, Jack and Keith turn the traditional guest quick-fire questions on each other — covering takeaways, favourite counties, best pint experiences, Olympic ambitions, TV shows, books and, inevitably, the chicken fight dilemma.
Chapters 00:00 – Introduction 11:31 – Setting Aesthetic & Performance Goals 34:00 – Creating Your Perfect Week 36:00 – Setting Your Minimum Requirements 48:00 – Setting Short-Term Goals 01:01:14 – Jack & Keith’s Quick-Fire Questions 01:13:04 – Closing Remarks
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