Overcome Restrictive Eating by Deliberately Eating To Gain
Feck It, Fun, Fabulous & Free Eating Disorder RecoveryShow Notes
With a restrictive eating disorder, your brain can lose the ability to understand what it means to eat without restriction, let alone let you actually do it. One effective way to push past this brain fog and to really overcome the eating disorder, reprogram your brain and emerge from energy deficit is eating to gain... Eating to gain weight and eating to gain your life back.
My books: Addicted to Energy Deficit Aiming for Overshoot
www.hellybarnes.com
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