Show Notes
I spent most of my life focusing solely on how I looked and what other people thought of me. I ate when and what the "experts" told me to, and it led me to being the most unhealthy version of myself possible.
Then I moved into rejecting the diet industry and embracing intuitive eating. For years I was motivated to heal my relationship with food and my body. After a couple years of doing this I was ready to learn how my body actually works and become an intentional eater- eating to feel good, which sometimes meant pizza and sometimes meant protein.
Today I am in the middle of a very strict Candida clean out protocol- and some of the rules are very similar to those I used to follow while in my serial dieting phase. But I feel WILDLY different.
In todays episode I share the various thought patterns I've let lead me, and in doing so, I hope that you can see where you are at in your journey, so you can decide where you WANT to be.
We have been focused on the facts or the actions for so long, but in this episode I break down why its the THOUGHTS that matter most (as they always do)!
See you inside 💥
Website: ashliemolstad.com Email: [email protected] IG: @ashliemolstad
More from Insource
In chatting with a client this week, we unpacked an old belief she has about herself and what being successful means. She had it in her head that success looks a certain way, so she is always trying to achieve more, make more, be more. But recently she stopped and asked herself what truly makes her happy- and it wasn't her bank account or title.
This week we have another mailbag situation. The specifics of this are around political differences within a family, and how to move through them… but the overall takeaway from this podcast is how to navigate when people do things differently than you and you find yourself judging them because of it.
One of my fave topics! This comes up so frequently in my coaching and mentoring sessions: "I feel like I am made of more but I am paralyzed by fear." Cool. Welcome to being human.
Sometimes parenting is about parenting. And sometimes parenting is about re-parenting ourselves.
Today you get part two of my conversation with Raina, where we dive into what has happened since she finished writing her book, Bare.