
Show Notes
In Episode 25 of the Flow State Podcast, Harry opens up about getting back in touch with the fear of pressing 'publish' and shares how he pushed through a recent bout of creative resistance. He recounts his experience walking the red carpet at the premiere of A Complete Unknown and answers fan questions about the power of rhyming and building a following from scratch. Harry also reflects on how Kobe Bryant’s meditative focus and Mamba Mentality relate to creative flow states. As always, he closes the episode with a freestyle recap, weaving the key moments together with his signature flow.
Show Notes:
Harry Mack RapScript Freestyle https://youtu.be/nY6ZyAzH0vI
Creative Resistance Freestyle https://www.instagram.com/reel/DDfT7I5Pk27/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
A Complete Unknown https://www.acompleteunknownfilm.co.uk/
The Freewheelin’ Bob Dylan https://open.spotify.com/album/0o1uFxZ1VTviqvNaYkTJek?si=M0BvG4xwQAO73S_axd2JTw
Highway 61 Revisited https://open.spotify.com/album/6YabPKtZAjxwyWbuO9p4ZD?si=5paC6yagQyeIryHUSTFT5A
Harry Mack Interview: The Art of Improvisation, Power of Freestyle & His Musical Journey https://youtu.be/vqXnuQGcHhc?si=1weVkwXMVfHTpwSV
Liam McEwan https://www.youtube.com/@LiamMcEwan
Kobe Bryant’s Last Great Interview https://www.youtube.com/watch?v=T9GvDekiJ9c
TEDxShanghaiSalon - Power of the Mind https://youtu.be/9_tYXFbgjZk?si=nTau8PAXwjLxGkGU
CeeLo Green - Suga Baby (feat. Big Gipp & Backbone) https://open.spotify.com/track/0cPrQUVe9YEt5gkg2ZgEDj?si=61e040180ccd4e93
It Goes Deep
https://www.harrymackofficial.com/it-goes-deep
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Timestamps
00:00:00 Intro
00:01:45 Getting past the resistance
00:23:34 Harry hits the red carpet
00:35:49 Kobe Bryant on meditative states of focus
00:44:36 Kobe Bryant on the Mamba Mentality
00:52:28 Q1: Why is rhyming so satisfying?
00:57:53 Q2: How do you build a fan base?
01:08:07 Freestyle submission
01:13:16 Harry reacts to It Goes Deep
01:23:56 Closing Freestyle
More from Flow State with Harry Mack
In Episode 42 of Flow State Podcast, Harry settles into a new studio and reflects on the question, “Have I made it yet?” This episode’s Moments of Flow clips feature Busta Rhymes and Ethan Hawke, resulting in discussions of writing bars ahead of time, and the value of art. Harry considers the balance between cleverness and technique when creating, and talks about the process of practicing new skills. Finally, he reacts to a fan-submitted freestyle, and closes the episode out with some bars of his own.
In Episode 41 of Flow State Podcast, Harry reflects on the lack of permanence in life as he prepares to move again, and explores how constantly chasing new gear can become a form of procrastination. He discusses the minimum conditions needed to create, how to push through mental fatigue, and whether it’s actually possible to perfect the art of freestyle. After responding to a fan-submitted freestyle, Harry puts the episode’s ideas to the test with a freestyle of his own.
In Episode 40 of Flow State Podcast, Harry reflects on his recent European tour and explores the power of musical influence in this episode’s Moments of Flow featuring Branford Marsalis. In Meet The Team, video editor Todd asks Harry how he processes the impact his work has on fans’ lives. Harry also answers questions about what makes a freestyle memorable, his thoughts on AI freestyles, and just how far ahead he thinks while freestyling. After reacting to a fan-submitted freestyle, Harry recaps the episode in classic Flow State fashion.Show Notes: Iconoclast https://www.harrymackofficial.com/iconoclast Branford Marsalis https://www.branfordmarsalis.com/ Marsalis Family https://marsalismusic.com/marsalis-family Art Blakey http://artblakey.com/ Philly Joe Jones https://en.wikipedia.org/wiki/Philly_Joe_Jones Papa Jo Jones https://en.wikipedia.org/wiki/Jo_Jones Big Sid Catlett https://en.wikipedia.org/wiki/Sid_Catlett Kenny Clarke https://en.wikipedia.org/wiki/Kenny_Clarke Todd Bishop https://www.instagram.com/bldg17/ www.toddbishop.co Omegle Bars 18 (with Di3sel Optic) https://youtu.be/VBBMfHGMs7Isi=0EbPR0rvEIVvCOyQ&t=785 Kendrick Video https://youtube.com/shorts/91G9Y4Fj_Ls Drive-By Freestyles In NYC - Nobody Saw It Coming https://youtu.be/iwitE5_mW60 Harry Mack Turns Up The SEC Championship Tailgate | Guerrilla Bars 73 https://youtu.be/WUmFHa73rDI The Artist’s Way by Julia Cameron https://bookshop.org/a/102858/9780143129257 My Most Embarrassing Moments in Freestyle | Flow State with Harry Mack #39 (Saul Good Freestyle) https://youtu.be/MfLYdyw2CEs?si=hqSCrIALviYg-Ahw&t=4780 Wozz Beats https://www.youtube.com/@wozzbeats/videos
In Episode 39 of Flow State Podcast, Harry returns with a solo episode as he prepares for his European tour. This episode’s Moments of Flow features Rick Rubin talking about ignoring the outcome when being creative, and a bonus Moment of Flow features a costumed character absolutely shredding it on the drums. In Meet The Team, iKaanic asks Harry about his obsession with practicing. Harry also reflects on embarrassing moments that have stayed with him over the years, reacts to a fan-submitted freestyle, and closes the episode with his signature recap freestyle.
In Episode 38 of Flow State Podcast, Harry returns with a solo episode introducing the world to his alter ego, "Vacation Harry," and reflecting on the importance of rest, balance, and creativity. This episode’s Moments of Flow features Austin Kleon, who shares why there’s no finish line to a creative life, along with a bonus moment of inspiration from David Bowie. In Meet The Team, Cheyne asks Harry how becoming a father has influenced his creativity. Harry also answers fan questions about the relationship between music and memory, finding flow state in the kitchen, and rap’s lasting influence, before reacting to a fan-submitted freestyle and closing the episode with some bars.