Show Notes
In this lively chat we dive into the importance of physical vitality, community, and starting exactly where you are on your health and longevity journey - no matter your age or current ability.
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In this episode, we give you an exclusive sneak peek into Damo’s upcoming presentation, delving into the fascinating world of gut health, how quickly our microbiome can change with diet, and the unique Blue Zone traditions like Sardinia’s maggot cheese. We also discuss the real role of fermented foods in different cultures, how the Japanese diet influences longevity, and the intersection of tradition with modern health trends. Join us as we explore the art of aging well — one curiosity (and morsel of maggot cheese) at a time!
On this explosive episode we dive into the controversy surrounding the recent recall of Andrographis — a herbal remedy many of us rely on for immune support and viral infections.
We realised on our most recent trip to Europe running our Longevity Experiences that we would surpass 100 nights together. 101 to be exact, not including stopover days, rest days and the like.
After Damo throws me under the bus for my seasonal snoring habits (aka when in Europe and we’re rooming together), we discuss the serious nature of snoring.
Are you good at bad habits? And how do you become great at good habits? On this episode we dive deep into the power of repetition and routine—how our daily habits, both good and bad, shape our health, longevity, and overall experience of life.