E21: Vitamin D (bite-sized series)

Welcome to episode 52 of the Nourish Your Potential podcast with Sam Manson, a renowned athlete in the multisport world. Sam shares his inspiring journey from his early days in the NZRAF to becoming a champion in the Coast to Coast race. Learn about Sam's experiences growing up in Wairoa, his commitment to sport, and the disciplined training that led to his incredible success. Sam discusses the essential role of technical skills, the rollercoaster of juggling work, training, and life...and how he navigated challenges to ultimately achieve victory. Whether you're an aspiring athlete or a seasoned Coaster, Sam's story is a testament to grit, perseverance, and the power of consistency. We hope you enjoy this episode that uncovers the essence of determination in pursuing one's dream. Sam’s website and training plans: https://sammanson.com/ Follow Sam on Instagram: sam.manson.nz Topsport kayak courses and guided missions: https://topsport.co.nz/

Welcome back to episode 51 of the Nourish Your Potential podcast. Today, I have the pleasure of introducing Kerri Major, a fellow dietitian based in Scotland. We discuss Kerri's journey from the NHS to self-employment and her dedication to helping clients enhance their performance and health through sports nutrition. Learn about the role of social media in building professional communities across the globe and why it's crucial in the modern era of healthcare. Kerri shares insights into balancing the demands of private practice, setting boundaries, and the importance of maintaining a healthy relationship with food and exercise. Kerri also reflects on her early career, personal growth, and how she now inspires everyday athletes to fuel properly. Follow Kerri on Instagram: @kerrimajor_dietitian Kerri's website: https://www.kerrimajor.com/

Welcome back to episode 50 of the Nourish Your Potential podcast. I feel so lucky to have registered clinical psychologist Dr Lotte Williams joining me in this episode. Originally from the south of England, Lotte moved to New Zealand in 2016 and has since gained extensive experience in various mental health settings including work with paediatric diabetes and complex pain management at Starship Hospital in Auckland. Now based in Christchurch, she runs her own private practice called Ascent Psychology whilst also working alongside the eating disorder service, Axis sport medicine and is part of the healthcare team behind Femmi. With a background in ultra running and endurance events Lotte has personal insights into the mental aspects of athletic performance and is particularly passionate about empowering women in sport. In this episode we explore the pros and cons of social media apps like Strava and Instagram, discuss the harm of filters and unattainable beauty standards, navigate the athlete mindset, and tackle issues surrounding self-worth, perfectionism and the impacts of under fuelling on the brain. So join us as we unpack these critical topics and learn some valuable strategies for enhancing both mental wellbeing and athletic performance. We hope you enjoy!

Welcome back to episode 49 of the Nourish Your Potential podcast. In this episode I’m lucky enough to catch up with Julia Chamberlain who is becoming quite the name within NZ running events. Julia has had a really strong few years both in multisport and running with a respectable list of wins and course records in the last 12 months with a real breakthrough performance at Tarawera 100km in February making top 10 women in an extremely competitive field. We talk about Julia’s time growing up in rural Darfield, reflect back on her race at Tarawera and taking the female BYU course record last October, as well as her work-life balance, views on nutrition and much more. It was so nice to have a decent catch up and learn more about her experiences and drive. We really hope you enjoy it! Follow Julia on Instagram @Juchamberlain Aerobic Edge coaching can be found here: https://www.aerobicedge.com/

Welcome back to episode 48 of the Nourish Your Potential podcast where I catch up with Sam Harvey, New Zealand's backyard ultra record holder and 2025 Tarawera 100-mile race champion. Learn about how Sam transitioned from a relative newcomer to a formidable force in ultra running, achieving remarkable feats such as his famous 677km run over 101 loops at Dead Cow Gully backyard ultra in 2023. Listen to the highs and lows of Sam's races, his strategies for overcoming mental and physical challenges, and his insights into race nutrition and recovery. This episode is a deep dive into the world of ultra-endurance, the mindset required, and the journey of pushing human limits. Whether you're a runner, an aspiring athlete, or just looking for inspiration, this episode offers a wealth of insight and motivation. 2024 racing highlights: UTMB Tarawera 100-mile 2nd 15”29 Oxford Odyssey 50km 2nd Faultline ultra 50km 1st Dead Cow Gully BYU 1st, 69 loops (Australia) Krayzie midwinter BYU 1st 46 loops Hakuba 50km classic 5th (Japan) Tango 100km (Japan) BYU satellite champs October 1st 73 laps UTMB Koscuszko 100-mile 1st (Australia) The Spectacle 50km 1st