Heal Your Body, Mind, and Spirit with the Power of Sound

Do you wake up feeling exhausted and sluggish as you make it through the day? Do you wish you could figure out the keys to get good sleep every night? Research shows that over a third of adults and far more teens get less than 7 hours of sleep a night, and millions more suffer from poor sleep quality. Yet sleep is vital for our wellbeing; good sleep helps you focus, feel your best from the inside out, and stay in top form. And consistently solid sleep improves your overall health and longevity. So today we're joined by a top physician, Dr. Jerome Puryear. As a wellness expert and author of "Sleep Deprivation: A Doctor’s Guide to Why You Can’t Sleep & How to Sleep Better," Dr. Puryear will help help you uncover the secrets to getting the solid sleep you need and deserve.

Feeling stuck? Wanting to get more out of life? Tired of comparing yourself to others? If so, you're not alone. Many people feel as if they're living an ordinary life or even sleepwalking through each year. Yet if you take the time to tune into your dreams, follow through with perseverance, and take good care of your body, mind, and spirit, you can live your best life on every level. Today, we're joined by a singer, actor, and wellness leader whose life has taken him from the heights of hit boy band O-Town fame and the stage of Broadway productions such as "Wicked" and "Hairspray" to his latest passion of helping others take control of their well-being and live at the highest level. So if you're looking for a dose of joy and inspiration to help you reach your full potential at any stage in life, this episode is for you.

Can fats affect your mood, brain health, and longevity? From seed nut oils and saturated fats to Omega-3s and Omega-6s, discussions around what's healthy and unhealthy continue to flow. And although we tend to think that healthy living and eating should be easy and natural, the ever-changing flood of wellness messages can lead to loads of confusion. And feelings of confusion can lead you to do nothing or--worse yet--follow a fad that might be detrimental to your physical and mental health. So to help us sort through some of the myths and truths around oils and their role in lasting wellness, we're joined by a leading expert, Udo Erasmus, whose pioneering work in health has led him to work with leaders such as Tony Robbins and Deepak Chopra. And in this episode, Udo will help YOU tap into the benefits of living in alignment with yourself and nature.

Do you or a loved one get distracted easily? Do you notice a chronic behaviors such as distractibility, difficulty with attention to detail, forgetfulness, restlessness, or impulsivity? If so, ADHD--Attention-Deficit/Hyperactivity Disorder--might be at the root of what's going on. Many people with ADHD, even those receive an appropriate diagnosis and care, struggle with the variety of symptoms that can affect identity development, self-esteem, emotional regulation, daily life routines, and so much more. Yet when you learn how to understand and manage ADHD symptoms, you can make them work for you--and even become a superpower. So today, we're joined by two top, strength-based specialists--Micah Saviet and Elizabeth Ahmann--who can help you flourish with ADHD.

It can be challenging to stay fit and healthy. Yet it's easy to fall into the trap of believing that one pill, diet, exercise or lifestyle hack will be the key to being in top form. And we're hit daily with an array of ads that promise far more than they deliver. In many cases, from GLP-1s and supplements to diets, the downsides such as muscle loss and eating disorders are often cloaked or ignored. People seeking a magic bullet--or at least a dose of hope--often get trapped is costly cycles that may actually harm their health. Today's top-notch expert, registered dietician Fiorella DiCarlo, will guide us through simple nutrition strategies you can take to optimize your hormones, fitness, and overall health--and get off the hamster wheel of harmful health fads. You'll discover how to optimize your metabolic health and mood by adding nutrients, not subtracting food.