Show Notes
In this episode I share about my own self care journey, just a minute, and nutrition. Hope you enjoy this! I would love to hear from you! The self care cards I mention can be purchased from www.kumarivalentine.com
More from Just a Minute with Dr Kumari
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Why is it so easy to dwell on what went wrong, but so hard to linger on what feels good? This episode explores the psychology of savouring, why we sometimes dampen joy, and how we might learn to let the good moments stay a little longer.