Show Notes
In this episode of the Owaken podcast, we dive deep into the concept of the ego, exploring the value of integrating a healthy ego instead of dissolving, shaming or rejecting it.
Many people fear the experience known as "ego death" but what if there's another way to understand it that empowers you? Within the episode, Hellè & Luke recount personal experiences, including transformational journeys, being led by intuition and the raw, real experiences of spiritual awakening.
The discussion also covers the importance of a healthy ego, recognizing limiting beliefs, and the difference between inflated and deflated egos.
We'll give you plenty of practical tools and takeaways including Owaken Breathwork, meditation, and the power of surrendering to a higher intelligence for personal growth and transformation.
Timestamps:
(00:00) Introduction to the Ego
(01:14) Setting Intentions and Personal Development Journey
(03:49) Defining the Ego
(07:55) Ego's Role and Challenges
(15:04) Personal Stories and Spiritual Awakening
(25:30) Facing the Fear of Ego Death
(26:17) A Life-Changing Healing Session
(27:06) The Pain of Holding On
(29:35) The Spiritual Initiation in India
(30:44) Embracing New Possibilities
(31:18) A Journey Through Ceremony
(43:24) The Power of Breathwork
(49:54) Final Thoughts and Encouragement
(50:41) The Role of a Healthy Ego
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:
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Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com
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In this episode of The Owaken Podcast, Lukis Mac and Hella Omega explore why you cannot change friends, family, partners, or colleagues, and how attempts to fix or micromanage others often create frustration, resistance, and codependent dynamics rooted in fear and survival.They share the teaching “be love, be creative,” emphasizing that you can only create for yourself while allowing others to be their own creator, and introduce the “third probability” as a way to move beyond binary thinking and trust divine timing in others’ growth.Using the stages of change, they discuss discerning support versus spiritual bypassing, the importance of consent. They also cover boundaries, guilt, breathwork and meditation for processing emotions, leading by example, and outgrowing misaligned relationships.This episode is a powerful reminder that loving someone doesn’t mean taking responsibility for their healing, choices, or growth. Sometimes the most loving thing you can do is release control, honor their path, set clear boundaries, and bring your energy back to yourself.When you stop trying to change other people, you create more space to focus on what you can change: how you respond, what you choose, what you allow, and how you show up in your own life and relationships.00:00 Why You Can’t Change People01:07 Setting Intentions Together01:44 Be Love Be Creative04:39 Control Fear Codependency06:31 The Third Probability08:44 Stages of Change12:25 Boundaries Support Growth19:25 Guilt After Saying No26:02 Ask What They Need35:22 Stop Coaching Without Consent37:08 Lead By Example42:32 Choose You Don’t Dim46:26 Final Takeaways Wrap UpFollow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathworkFollow Hella Omega:instagram.com/hellaomegaFollow Lukis Mac:instagram.com/lukismacLearn more about Owaken Breathwork at:Owaken.com