Show Notes
🎉 Welcome to the 100th episode of Sunday SoulDay: weekly fuel for your mind, body and soul! And what better way to celebrate than with a true powerhouse — Theresa Byrne.
Theresa isn’t just the Mindset Coach of the Year two years running; she’s a living embodiment of resilience, discipline, and inner strength. As the first woman to earn the rank of Master Instructor in her martial arts system — holding an incredible 8 black belts! Theresa has made history.
But it’s Theresa’s healing journey that makes her story unforgettable. After surviving a traumatic brain injury, she turned her pain into purpose - uncovering powerful insights into the brain’s ability to heal and adapt.
Her message has touched hearts worldwide, including her TED Talk, “The Dangers of Your Inner Bully,” which has hit over 700K views and was named one of Thrive Global’s Top Ten Most Meaningful Talks!
Theresa joins us today to share her journey, wisdom on mindset, and how to master our inner bully - Let’s welcome her to the show!
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