Show Notes
Do you carry guilt from past self-abandonment or struggle deeply to forgive yourself for not holding boundaries?In this heartfelt episode of Codependency Alchemy, I guide a member from our membership— who's been on her recovery journey for over two decades—through shadow work and inner child healing. Together, we explore her patterns of people-pleasing, self-harm, and difficulty setting boundaries, uncovering her underlying fears of abandonment and loneliness. We get to witness her reconnect deeply with her inner child and learn how nurturing herself with compassion and accountability can transform her healing journey. This session beautifully highlights why self-forgiveness, patience, and consistent self-care are crucial to breaking generational cycles. This episode is for you if: * You struggle with self-forgiveness and feelings of guilt. * You're navigating the complex feelings of abandonment or loneliness. * You find yourself trapped in patterns of people-pleasing and self-abandonment. * You're ready to heal your inner child and cultivate deep self-compassion. SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now! MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist! Grab my free Shadow Work and Inner Child Guide Watch Masterclasses from our Membership Library Read posts From My Journal ✍🏾 Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.
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More from Codependency Alchemy: The Podcast
Why do we sometimes get emotionally attached to someone so quickly? In this throwback episode, we’re going underneath anxious attachment to explore what you might actually be attaching to when someone starts to feel impossible to lose. We’ll talk about why someone pulling away can trigger the urge to chase, fix, or overgive, the questions that can help you uncover what’s underneath your attachment, and how to begin tending to yourself when the fear of losing them takes over. Ready to finally learn how to build a safe and secure relationship alongside a community of 500 others doing this inner work together every week? Click here and join the Codependency Alchemy membership!
This is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.com
Have you ever looked back at the way you acted in a relationship and thought… oh my god, was I the toxic one? In this throwback episode, I’m sharing one of the most vulnerable stories I’ve ever told on the podcast: the situationship that exposed some of my deepest patterns around anxious attachment, codependency, overgiving, fear of abandonment, and trying to control connection. We’re talking about what happened when someone else’s attention became responsible for how I felt about myself, the things I thought were “love” that were actually being driven by anxiety, and how this relationship ultimately became one of the greatest mirrors of my life. Click here to learn more or join our Codependency Alchemy community on Substack.
This is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.com
Are you really good at taking care of everyone else... but wildly uncomfortable when someone tries to take care of you? In this episode, I'm sharing what happened when Justin told me, “I'm going to take care of you,” and instead of simply feeling loved, it brought up fears around dependence, losing my freedom, being a burden, and eventually being resented. We talk about hyper-independence, overfunctioning, the need to be needed, and what it can look like to stop carrying everything yourself and let the people who love you actually support you. This episode is for you if… * You’re the person everyone describes as strong. * You rarely ask for help because you can probably just do it yourself. * You deeply want to feel supported in your relationships but notice yourself becoming uncomfortable when someone actually steps in. * You worry about being needy, dependent, or a burden. Or you’ve ever thought: If I need too much from someone, eventually they might resent me for it. Your invitation… Take a moment to write the following shadow work prompt in the comments: “If I let someone take care of me, then…” (what am I afraid will happen?) Notice what comes to mind, and write it out. And if you want to go another layer deeper: If that happened, what would I make it mean about me? You don’t have to share what you write if you don’t want to, but I would love for you to at least give yourself the opportunity to witness what’s there by writing it for yourself. If you want support practicing this in real time, the Codependency Alchemy membership is where we go deeper through live Shadow Work + Inner Child Healing sessions, monthly AMAs, community support, and our full library of guided practices that will help you learn how to build safe and secure relationships. → Click here to learn more and subscribe on Substack