Show Notes
When Jez first started experiencing chest pains, he chose to ignore them and assumed they’d go away. Months later, he ended up in hospital with doctors telling him that if he wasn’t as fit as he was, he would have died…
In this episode with Joe Wicks, Jez shares why he believes Joe’s HIIT workouts saved his life, the impact triple bypass surgery had on his physical and mental health, and how his life has changed since being diagnosed with a heart condition.
Plus, Jez and Joe discuss the importance of rebuilding your fitness slowly after a health scare and why having a set workout routine is so beneficial for recovery.
For further information on heart conditions, including symptoms, support and treatments, visit bhf.org.uk
Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20.
Follow The Body Coach:
Website • thebodycoach.com App • subscribe.thebodycoach.com Newsletter • thebodycoach.com/signup/ Instagram • instagram.com/thebodycoach/ X • x.com/thebodycoach/ Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.
More from The Body Coach: Extraordinary People
Most people associate Parkinson’s disease with older men, but Grace’s story is a good reminder that it truly can affect anyone.
Sam has always loved exercise. She’s consistently been fit and healthy, and even undertaken extreme challenges like a 50 mile bike ride. That all changed after she was diagnosed with fibromyalgia, and had to learn to cope with constant pain.
Samantha always had a negative relationship with fitness. As someone who was overweight, she often felt anxious about exercising and excluded from the fitness industry. During the pandemic, she embarked on a mission to take control of her health that has been nothing short of life-changing.
TW: This episode contains discussion about grief and baby loss. If you or someone you know is struggling with bereavement, check out this list for places where you can find support.
Ben has always been passionate about fitness, and was a personal trainer in a previous career. After changing professions and becoming a father, his priorities shifted and his fitness took a back seat. Eventually, Ben found himself classed as obese for the first time.