#174: Frequency First: Understanding the Dynamics of Your Energy | Rudi & Anniston Riekstins

What if the stress, tension, or stagnation in your life… isn’t about your circumstances — but the frequency you’re holding?

In this episode of The InPowered Life Podcast, Rudi and Anniston Riekstins explore how your emotional state shapes your reality — and why mastering your frequency is one of the most powerful skills you can develop.

Drawing from the work of David R. Hawkins and his book Power vs. Force, they break down the Map of Consciousness and explain how emotions like shame, guilt, and fear quietly drain your power — while gratitude, acceptance, and authenticity elevate every area of your life.

Through personal stories from their marriage, parenting, and leadership journey, they share practical tools to help you regulate your nervous system, protect your home’s energy, and shift from fear to flow in real time.

In This Episode, You’ll Learn:

➡️ Why your frequency is contagious

➡️ How shame impacts intimacy and success

➡️ The power of neutrality as a stepping stone

➡️ The “gratitude cheat code” to shift instantly

➡️ How to consciously move up the emotional scale

You are not at the mercy of your emotions. You can shift your frequency — and your reality — in an instant.

Explore the Mood Elevator Guided Meditation to instantly lift your mood and shift your emotional state: https://rudiriekstins.com/meditations

Sign up for the Relationship Upgrade Event and design the partnership you actually want: https://www.upgradeyourrelationship.com/

About Rudi Riekstins

Rudi Riekstins is a Transformational Speaker, Executive Coach, and Business Mentor to high performers, conscious entrepreneurs, and leaders. Known as “the leader that leaders call when it’s time to evolve,” Rudi helps clients reclaim inner authority, align with their highest frequency, and lead from presence — not pressure.

Named a Top 5 Coach by Thrive Global and recognized by USA Today for “Changing How We Do Business.”

Connect with Rudi:

Website: https://rudiriekstins.com

IG: https://www.instagram.com/rudiriekstins/

FB: https://www.facebook.com/RudiRiekstins

YouTube: https://www.youtube.com/@rudiriekstins

LinkedIn: https://www.linkedin.com/in/rudi-riekstins/

Connect with Anniston:

Website: https://www.annistonriekstins.com/

YouTube: https://www.youtube.com/@annistonblairriekstins