Train like a Monk

Giro Reco with Jensen Plowright

Train like a Monk

Show Notes

'Fresh' off the Giro d'Italia Jensen interrupts his week off the bike with a cruise up Col d'Eze to the local boulangerie.We chat about what goes on inside the chaotic final sprints, and what goes on inside Jensen's head. You can decide for yourself which is more scary.Drop a comment if you're a fan of this format and I'll double check the mics stay connected for next time.

More from Train like a Monk

Oct 16, 2026

Sports nutrition has come a long way in the past decade and the records show this. The old adage is that the research often lags behind coaches and athletes but in many cases there's some athletes (us included) that are slow to catch on and still make mistakes around their nutrition. Megan is a former pro cyclist, Olympian and recently accredited Sports Nutritionist. She talks us through the mistakes she sees athletes making too often, why they make them and how to fix them. Find Megan's own work at @fuellikeamonk on Instagram and fuellikeamonk.com Use code 'MONK20' for 20% off Vekta joinvekta.com

Aug 25, 2026

Data is now being used everywhere in the sporting world, but nowhere more than in pro cycling.With so much data available, how can coaches and athletes decide which is worth focusing on, and how can the data be used to make better decisions on training?Paul-Antoine Girard has developed a platform designed to help with this.Hear about the platform and the broader topic of Artificial Intelligence and Machine Learning in Cycling.Keen to give Vekta a try? Use code MONK20 for 20% off.I'm also making the most of saving time on my own data analysis using Vekta and taking on three new athletes as a result. Get in touch via trainlikeamonk.com if you're looking to take your own training to the next level.

Aug 7, 2026

There's a lot of supplements being marketed as beneficial to cycling performance, but a much shorter list actually holds up to scientific scrutiny. Even fewer are actually practical to use for cyclists.This episode we talk about supps, Slane's race win up a volcano, and Cyrus' hypothermic/hypoxic experiences racing at altitude in China.

Jul 8, 2026

What is Critical Power? What is W'? How does a mathematical model help solve a physiological problem? We answer these questions, ask some more and consider whether it all actually matters in helping you ride your bike faster.

Jun 1, 2026

This week we break down the key sessions we're using with Slane and our other athletes. What are the intervals, which systems are they targeting, and where do they fit into the bigger picture?We also delve into a little sports psychology and mindset discussion on how to attack strength work, hard intervals and training in general.

See all episodes →