Show Notes
We all go through seasons where life changes, again and again. Whether it’s becoming a parent, finding confidence, learning about money or figuring out who you are beyond your career, this conversation with Kayla Itsines dives deep into what her evolution has really looked like.
From finding confidence on stage and handling online negativity, to postpartum recovery and redefining balance between pregnancy, post partum, being online, fitness, family, and wealth - Kayla opens up in a way she never has before.
If you’ve ever thought, “I’m trying to find myself again” or felt like your confidence disappeared somewhere along the way… this episode will remind you it’s never gone, it just needs to be rebuilt in this new season of life, along with some personal insights into Kayla’s own journey.
#KaylaItsines #Confidence #Reinvention #TheBalanceTheory #PostpartumJourney #SelfGrowth #LifeChange #Motherhood #FitnessMotivation #FindingYourself
TIME STAMPS
(01:37) Introduction
(02:51) Confidence to be on stage?
(06:27) Dealing with negativity online
(10:17) Kayla has never shared this…
(16:07) Honest recovery from pregnancy
(21:57) “Bounce back”?
(25:10) What do men get wrong with advising fitness in pregnancy?
(27:37) How have you diversified your wealth?
(29:47) The “Kayla Tax”
(31:45) If we removed fitness from your life, what would you be doing?
(34:35) Confidence in the gym
(36:03) Do you think we need to parent boys and girls differently?
(40:07) Raising kids different to the previous generation?
(43:45) Rapid Fire Qs
📸 Connect with our guest on IG here
WHO AM I?
I’m Erika, an Australian living in Dubai, a mum and the creator and host of this podcast. After almost a decade in law, I’ve stepped into a new chapter centred on what I love - helping people understand themselves, grow and build lives that feel aligned. As someone with big ambitions, I’m passionate about pursuing what matters and to do so, we need to create our own lives intentionally. This channel is a space for honest conversations, curiosity and practical tools to support that journey. Welcome - I’m glad you’re here.
📸 My personal IG
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