Show Notes
In this episode of the Owaken podcast, we dive deep into how you can overcome the fear of taking up space and start freely expressing your authentic self.
Whether you’re battling self-doubt or seeking to express more of your creativity, this episode is packed with inspiration and practical advice to build confidence and strengthen your connection to your authentic self.
We know all too well how easy it is to be held back by self-consciousness and societal judgments.
Worrying too much about what others think of you can keep you disconnected from your purpose and living a life that feels smaller and less inspiring than what you’re capable of.
We’ll share how practical tools like somatic therapy, breathwork, and meditation have helped us and thousands of others to unlock more creativity and self-expression.
We share our personal experiences with inner child work, rebuilding self-love, and how to find like-minded community where your authentic self is accepted and embraced.
(00:00) Introduction: The Importance of Your Voice
(01:28) Setting Intentions with Cacao
(03:00) Overcoming Self-Consciousness
(03:48) Tall Poppy Syndrome and Cultural Judgments
(05:01) The Journey of Self-Expression
(13:16) Travel and Cultural Influence
(24:04) Embracing Authenticity and Facing Judgment
(31:57) The Process of Growth and Practice
(37:25) Moving to LA: A Time of Growth
(38:11) Living with Content Creators
(39:26) Learning from Professionals
(42:11) Photography Lessons with Danielle
(44:31) Embracing Self-Worth and Expression
(48:52) Overcoming Negative Self-Talk
(51:51) Connecting with Your Inner Child
(56:25) The Importance of Somatic Work
(01:01:31) Personal Stories of Transformation
(01:13:55) Turning Pain into Purpose
(01:17:47) Final Thoughts and Encouragement
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More from The Owaken Podcast
In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore how life’s setbacks and challenges can prepare you for what you’re asking for by shifting your mindset from judgment and resistance to acceptance, resilience, and opportunity.
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In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore why so many sensitive, spiritual, growth-oriented people feel like they’re “too much,” leading them to read others, filter themselves, and dim their self-expression to avoid judgment or rejection.
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In this episode of The Owaken Podcast, Lukis Mac and Hella Omega explore why you cannot change friends, family, partners, or colleagues, and how attempts to fix or micromanage others often create frustration, resistance, and codependent dynamics rooted in fear and survival.They share the teaching “be love, be creative,” emphasizing that you can only create for yourself while allowing others to be their own creator, and introduce the “third probability” as a way to move beyond binary thinking and trust divine timing in others’ growth.Using the stages of change, they discuss discerning support versus spiritual bypassing, the importance of consent. They also cover boundaries, guilt, breathwork and meditation for processing emotions, leading by example, and outgrowing misaligned relationships.This episode is a powerful reminder that loving someone doesn’t mean taking responsibility for their healing, choices, or growth. Sometimes the most loving thing you can do is release control, honor their path, set clear boundaries, and bring your energy back to yourself.When you stop trying to change other people, you create more space to focus on what you can change: how you respond, what you choose, what you allow, and how you show up in your own life and relationships.00:00 Why You Can’t Change People01:07 Setting Intentions Together01:44 Be Love Be Creative04:39 Control Fear Codependency06:31 The Third Probability08:44 Stages of Change12:25 Boundaries Support Growth19:25 Guilt After Saying No26:02 Ask What They Need35:22 Stop Coaching Without Consent37:08 Lead By Example42:32 Choose You Don’t Dim46:26 Final Takeaways Wrap UpFollow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathworkFollow Hella Omega:instagram.com/hellaomegaFollow Lukis Mac:instagram.com/lukismacLearn more about Owaken Breathwork at:Owaken.com