Show Notes
In this episode, I speak with my trusty podcast producer, Tony, and borrow a popular concept from the kettlebell community to tell stories about some surprising and unexpected benefits of applied neurology training.
We discuss:
The "WTH" effect of kettlebell training
Diving sessions without pain due to vision training
Smooth pursuits, visual saccades, and gaze stabilization
Opposing joint mobility exercises
Issues with parallel parking after menopause
Chronic stress and peripheral vision
The importance of balance training
Threat and ill-fitting shoes
Positive and negative cascade effects
Vision drills and needing a new (better) glasses prescription
Bag-breathing and visual acuity
Measuring 1.5 inches taller from vestibular training
My new belt-squat for lower body training without loading the spine
And more...
Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!
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