Biohacking Detox With David Holden - Whole-body Detoxifciation & Integration

Secrets of Herbal Healing – Episode 75 What if some of the chronic diseases we now consider almost inevitable are largely the result of the toxic environment we've created around ourselves? In this fascinating episode, I interview Grok and put a series of challenging questions to it about the legitimacy of herbal detoxification, the role of environmental and metabolic toxins, and whether toxic exposures could contribute to the epidemics of obesity, metabolic syndrome, high cholesterol, type ...

Getting enough protein is important when you're trying to lose weight, improve your diet or follow a detox programme, but which protein sources are actually the best choices? Visit The Webpage here https://www.brettelliott.com/good-protein-sources-during-your-program/ In this episode, I take you through my Top 12 protein sources for a detox or weight management programme, looking at practical whole-food options that can help support muscle, energy, metabolism and healthy appetite control wi...

In this fascinating episode, I sit down with Robert McGowan, one of New Zealand's leading authorities on traditional Māori medicine (Rongoā Māori), to explore the ancient healing wisdom that has sustained Māori communities for generations. Robert shares his personal journey into the world of Rongoā Māori and explains the deeper philosophy that underpins traditional healing practices. We discuss the concept of the Tīwaiwaka, the intricate relationships that exist within the natural world, and ...

In this episode, we explore one of the most overlooked drivers of obesity, obesogens, environmental chemicals that quietly interfere with your metabolism, hormones, and fat storage. For decades, we’ve been told weight gain is simply about calories in vs calories out… but what if there’s another layer to the story? Emerging research now shows that certain chemicals found in food, plastics, and everyday products can reprogram the body’s metabolism, making it easier to gain weight and harder t...

In this episode, I sit down with Robyn Carruthers, Chief Executive of the South Pacific College of Natural Medicine, a pioneering institution shaping the next generation of naturopaths and medical herbalists here in New Zealand. Robyn’s journey into natural medicine began with a deep curiosity about holistic health, eventually leading her into clinical practice, teaching, and now leadership in education. Today, she plays a vital role in guiding students into meaningful careers rooted in the ...