
Show Notes
In this episode of The Sober Edge, Teri explores a powerful truth about the alcohol-free journey: after the chaos and drama of drinking, peace can feel... flat. Many people in early sobriety wonder if they've lost their spark or if boredom is the new normal. But what if this stillness is actually the foundation for something deeper — clarity, calm, and true contentment? You'll hear about: Why drinking creates a false sense of excitement How the nervous system reacts to calm after chronic overstimulation Why "boredom" might actually mean "discomfort with stillness" The mindset shift that reframes peace as powerful Tools for finding joy and purpose in a slower, steadier life Whether you're just starting your alcohol-free path or supporting others on theirs, this conversation will help you embrace the quiet victories and reimagine what it means to feel alive — without chaos. FULL SHOW NOTES
More from Sober Edge
Eleven years alcohol-free! In this personal episode of The Sober Edge, Teri celebrates her AF anniversary by sharing 11 lessons she's learned along the way. From bossing her brain around and choosing curiosity over criticism to rediscovering play, connection, and the courage to do hard things, she reflects on how life has changed since she stopped drinking at 55. Eleven years later, she doesn't have everything figured out, but she's discovered something even better: a bigger life, a deeper connection to herself, and the freedom to keep becoming.
What happens when we stop using alcohol to avoid the conversations we don't want to have? Inspired by Priya Parker's new book, The Art of Fighting, Teri explores the connection between healthy conflict and alcohol freedom. Drawing from her own experience of rebuilding communication in her marriage, she shares how learning to use our voices, ask better questions, and stay with discomfort can transform our relationships. From the internal battles we face when we stop drinking to the friendships that change along the way, this episode is an invitation to consider what's truly worth fighting for—and how to approach it with care.
What if all the work you've done to create an alcohol-free life wasn't meant to turn you into a better project—but to give you your life back? In this solo episode of The Sober Edge, Teri explores our cultural obsession with optimization and the subtle pressure to keep improving everything: our morning routines, our bodies, our habits, our productivity and even our alcohol-free lives. She shares what she's learning about doing less, following "energy flow" instead of forcing what feels like an "energy snag," bringing novelty back into everyday life, and adopting her new favorite approach to movement: "daily-ish." This episode is an invitation to zoom out and notice: Are all the things you're doing actually helping you feel more alive? Or have you gotten so busy creating your best life that you've forgotten to live it? SHOW NOTES
AI can answer our questions, help us understand our patterns, give us journal prompts, prepare us for difficult conversations and even be there at 2 a.m. when a human coach definitely isn't available. So...with ChatGPT, who needs a coach? As someone who uses AI and is also a coach, I've been thinking about this question a lot. In this solo episode, I'm exploring what AI does remarkably well, where its limitations begin to show, and why having more information doesn't necessarily lead to transformation. We'll also explore what happens when another human being sees the hesitation, hears what's underneath our words, remembers our history and sometimes challenges us in ways an algorithm simply can't. Maybe AI isn't replacing good coaching. Maybe it's raising the bar for what good coaching needs to be.