How To Heal Your Metabolism After Years Of Dieting w/ Ashley Fillmore
Live Unrestricted - The Intuitive Eating & Food Freedom PodcastShow Notes
“What if I’ve dieted for so long that I’ve permanently damaged my metabolism?” This is a question I hear a lot. If you’ve spent years restricting, tracking, cutting carbs, pushing through hunger, over-exercising, … it makes sense that your body doesn’t feel the same anymore. Maybe you’re exhausted. Maybe you’re lifting weights but not building muscle. Maybe you’re barely hungry all day… then ravenous at night. Maybe the second you loosen control, your brain screams, “You’re going to gain ever...
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