What If Looking Fit Is Hurting You? Sustainable Men’s Fitness with Kevin Gomes

What if your voice is still carrying the pain you never had permission to express? International recording artist, opera singer, and creator of Vibrational Voice Healing, Heather Schmid joins me to explore the connection between sound, trauma, emotional expression, and authenticity. Heather shares how an unexpected experience while filming her documentary Voice of the Earth transformed her understanding of her voice and herself. We explore how childhood conditioning, perfectionism, and the need for approval can silence our authentic expression. From sound frequencies and nervous system regulation to spiritual awakening and releasing old identities, this conversation goes far beyond singing. In this episode, we explore: How an emotional experience at a waterfall in the Azores changed Heather’s life and documentary. Why childhood criticism, judgment, and unresolved emotional experiences can silence our voices. The differences between 432 Hz and 440 Hz, cymatics, and Heather’s perspective on sound and vibration. How breathwork, humming, and somatic voice practices may support emotional expression and self-discovery. Breaking free from perfectionism, external validation, and the identities we perform to survive.

What happens to your brain when the person you trusted most becomes the source of your greatest pain? Betrayal trauma doesn’t just break your heart. It can fundamentally alter how your brain processes safety, trust, relationships, and even your own reality. After spending more than a decade in a relationship marked by chronic infidelity, gaslighting, financial exploitation, and substance abuse, I walked away questioning everything, including my own judgment and identity. In this deeply personal Edge Note, I explore the neuroscience behind betrayal trauma, how prolonged emotional manipulation impacts the nervous system, and why survivors often experience hypervigilance, anxiety, obsessive questioning, and profound self-doubt. I’ll share what it took to rebuild my identity from the ground up and how neuroplasticity offers genuine hope for recovery. If you’ve ever felt like you were losing your mind after betrayal, this conversation is about understanding what happened to you, reclaiming your sense of self, and learning to trust yourself again. In this Edge Note, we explore: How betrayal trauma affects the brain, nervous system, and body’s threat response. Why gaslighting and chronic deception can destroy self-trust and distort your sense of reality. The connection between betrayal trauma, hypervigilance, emotional dysregulation, and survival behaviors. How prolonged psychological manipulation can erode identity, confidence, and the ability to make decisions. The science of neuroplasticity and how healing can help you rebuild self-trust, establish boundaries, and stop abandoning yourself.

Why is saying “I don’t know” so uncomfortable? Australian osteopath, educator, and Uncomfortably Curious podcast host Aidan Mill joins Lisa Lacy to explore curiosity, cognitive bias, and why questioning what we believe might be one of the most powerful things we can do. From the stories we tell ourselves to the labels we allow to define us, this conversation challenges certainty, explores how our experiences shape our perceptions, and examines what happens when we choose understanding over being right. Sometimes the most courageous thing we can do is admit we might not have all the answers. In this episode: Why we’re uncomfortable admitting we don’t know something How personal experiences and assumptions shape our perception of truth When diagnoses and labels become part of our identity The difference between confidence, competence, and certainty How curiosity, emotional openness, and better questions create opportunities for growth

What if the anxiety, fear, or emotional patterns you’ve accepted as your personality are actually survival strategies from the past? Lisa Lacy sits down with Cedric Bertelli, founder of the Emotional Health Institute and co-developer of Emotional Resolution® (EmRes®), to explore why managing emotions and resolving recurring emotional patterns may be two very different things. From Cedric’s experience masking anxiety while leading hundreds of employees to the ways our brains predict danger based on past experiences, this conversation explores trauma, emotional avoidance, and the body’s role in emotional processing. Lisa and Cedric discuss interoception, the emerging research behind EmRes, reconnecting with physical sensations, and why sustainable contentment may matter more than chasing constant happiness. In this episode: How anxiety, high performance, and emotional masking can become survival identities. The difference between emotional regulation and Emotional Resolution® (EmRes®). How past trauma, outdated brain predictions, and physical sensations influence recurring emotional responses. Why avoiding uncomfortable emotions can reinforce patterns of fear, anger, and anxiety. Reconnecting with the body, practicing Self-EmRes, and developing greater emotional awareness and contentment.

What if the version of you that once kept you safe is now keeping you stuck? Lisa Lacy sits down with Carlene Marie, Master Mindpower Coach and author of Enough Already, to explore how self-doubt, perfectionism, people-pleasing, and overachievement become survival identities, even for people who appear confident and successful. From childhood beliefs about not being enough to major life transitions that challenge our identity, this thought-provoking conversation explores self-worth, burnout, emotional resilience, and rebuilding self-trust. Carlene shares practical strategies for setting healthy boundaries, recognizing unconscious patterns, rediscovering personal purpose, and learning to live authentically without constantly proving our worth. In This Episode: How childhood conditioning and unconscious beliefs create lifelong patterns of self-doubt and people-pleasing. Why perfectionism, overachievement, and constantly proving your worth can lead to burnout and self-abandonment. Rediscovering identity, purpose, and personal values through life’s major transitions. Building self-trust through small daily wins, self-awareness, transformational coaching, and asking for help. Setting healthy boundaries, communicating your needs without apology, and breaking free from survival identities.