Show Notes
You’re seeing the results.
The weight is coming off. The momentum is there. The medication is working.
So why does it still feel like nothing has changed?
In this episode, I break down one of the most common, and often overlooked, parts of the GLP-1 journey, your mind hasn’t caught up to your body.
We talk about why this happens, how years of self-perception don’t just disappear with weight loss, and what it actually takes to intentionally shift how you see yourself so your mindset can align with your progress.
🔗 Your Level Fitness Links:
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Figure Out the Nuance During Your GLP-1 Journey Work through your thoughts, self-perception, and patterns with the weekday journal prompts so you can start aligning how you see yourself with the progress you’re making: https://yourlevelfitness.com/email
More from The Life During And After GLP-1 Podcast
Rachel has lost 100 pounds more than once.
What happens when a GLP-1 gives you relief from Food Noise, but part of you is already worried about what happens if that relief changes?
GLP-1 conversations are often presented as simple success stories.
In this episode of Life During and After GLP-1, I’m joined by Jennifer to talk about her personal experience with GLP-1 medication, from the decision to start through weight loss, side effects, rebuilding muscle, and eventually reaching the question of what comes next.
GLP-1 medications are becoming more mainstream, and the conversation around them is becoming much more nuanced.