Show Notes
In this episode, Leah and Catherine discuss nourishing movement. They chat about nourishing your spine and how to gift your spine with multi-directional movements- flexion, extension, rotation and side-bending. They also mentions the additional physiological benefits of movement such as disc hydration, lymphatic drainage and improving circulation.
They also chat about the freedom that comes with learning to listen and nourish your body. Hosted on Acast. See acast.com/privacy for more information.
More from The Move Well Be Well podcast
In this episode, we explore how to intentionally increase challenge in class without making movement unnecessarily complicated. Intention matters. We break down the difference between purposeful progression and "hard for hard's sake" using methods such as:
Here at Glow, there is no such thing as the Pilates Police. In this episode we chat about the culture we have created here at Glow- an interactive, inclusive environment, where your questions are welcome and where our clients and us as teachers are all on the same level. Hosted on Acast. See acast.com/privacy for more information.
This episode explores what it means to move- and live- without clinging to perfect outcomes. We reflect on perfectionism in both our physical practice and realities of running the studio, from scheduling chaos to learning to loosen control. Through repeated exposure of uncertainty, we're learning how to let go, trust the process and keep showing up regardless. Hosted on Acast. See acast.com/privacy for more information.
This episode explores what it means to "learn to fail"- and why that is essential for moving well. We dive into nervous system regulation and the difference between understanding the benefits of failure logically versus actually embodying it when things feel messy, wobbly and uncomfortable. It is not about looking good, it is more about embracing the wobble, staying present and learning to move through that discomfort.
In this episode, Catherine is joined by Karen Kruger Menopause & Cancer Coach and Stage 3 breast cancer survivor. Catherine and Karen have created The Rise Room.